Our CrossFit in Milwaukie is designed to help you build strength, improve endurance, and achieve your fitness goals. These high-intensity workouts are scalable for all fitness levels, ensuring that whether you’re a beginner or a seasoned athlete, you’ll get the most out of each session. With expert coaching and a supportive community, you’ll push your limits in a safe and motivating environment.
Our group classes at our gym in Milwaukie, OR are perfect for those looking to stay motivated and connect with like-minded individuals. Our expert coaches lead dynamic, engaging workouts tailored to different fitness levels, ensuring that everyone gets a challenging workout while staying safe. Group classes offer a sense of camaraderie and accountability that keeps you coming back for more.
Personal training at our gym in Milwaukie gives you a customized workout plan tailored to your unique needs. Whether you’re new to fitness or want to take your training to the next level, our experienced trainers work with you one-on-one to focus on your specific goals. From strength training to weight loss, personal training provides the guidance and accountability you need to succeed.
Nutrition is key to achieving long-term health and fitness goals. Our nutrition coaching program provides personalized guidance to help you make sustainable changes to your diet and lifestyle. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, our coaches work with you to create a plan tailored to your needs. With the right nutrition, you can fuel your workouts and see real results.