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WE ARE
HERE FOR YOU
AT
Ouroboros CrossFit
OUR GOAL IS TO HELP YOU FINALLY ACHIEVE YOUR FITNESS GOALS THROUGH COMMUNITY-BASED NUTRITION AND FITNESS PLANS THAT WORK PERFECTLY WITH YOUR BUSY SCHEDULE. ALLOWING YOU TO FEEL GOOD FOR ETERNITY.
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WE GET IT.
Life is Too Short for Boring Workouts Alone with little to no results.
Life is Too Short for Boring Workouts Alone and Short Term Results.
THAT’S WHY WE’VE CREATED
AMAZING GROUP WORKOUT PROGRAMS
ALLOWING YOU TO FINALLY ACHIEVE YOUR FITNESS GOALS
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at Ouroboros CrossFit, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At Ouroboros CrossFit, our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
5 STAR REVIEWS
WHAT PEOPLE ARE SAYING
EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE
HERE’S HOW IT WORKS
COACH-LED
GROUP
WORKOUTS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
ON DEMAND
EXPERT
COACHING
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guesswork out of working out while increasing the safety and success from your effort.
ONE-ON-ONE
NUTRITION
COACHING
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.
WE HAVE AN
ENCOURAGING
COMMUNITY
You are not just a number doing a workout, at Ouroboros CrossFit you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle allowing you to finally achieve the success you’ve dreamed of.
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE TIRED, PROUD, AND WITH A SMILE.
WE FOCUS ON
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
WE WANT TO HELP YOU
FINALLY ACHIEVE YOUR HEALTH GOALS
THROUGH OUR FULLY CUSTOMIZED
NUTRITION COACHING
EAT THE
FOODS YOU LOVE
We work one-on-one with you to help you create the ultimate food lists involving the food you love and will actually enjoy eating, avoiding that empty feeling of being trapped in a horrible restrictive diet.
EXACT
SHOPPING LISTS
We take the customized food list and give you exact shopping lists and recommended recipes that are quick to prepare, full of the foods you love and leave you feeling fully satisfied after every meal.
PROVEN & TESTED
NUTRITION METHODS
We turned the guesswork of controlling your body weight and turned it into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.
ONE-ON-ONE
ACCOUNTABILITY COACH
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
WE GET IT
LIFE IS FULL OF ENDLESS CYCLES
We are all fighting to stay fit and healthy.
Sometimes we are on top of our health
& sometimes we let life get out of control
THE KEY IS TO
DO SOMETHING TODAY
And STAY CONSISTENT.
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How Ouroboros CrossFit Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
WHAT PEOPLE ARE SAYING
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
“A GYM CULTURE WHERE EVERYONE IS WELCOME.”
A LITTLE ABOUT US
At Ouroboros Training, we welcome people from all walks of life. Our goal as a gym and community is to spur growth both physically and mentally. Inside this facility, you will be both challenged and accepted. Our workouts are fun and most likely different from any that you’ve done before. If you’re ready to change your life give our gym a try.
MEET
THE TEAM.
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
MIKE MONGE
HEAD COACH / OWNER
JODI ACORD
COACH
RYAN KANE
COACH
Ouroboros CrossFit
REACH OUT TO US!
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Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
We welcome drop-in’s from other gym's all over the world!
Come on by, we’d love to meet you!
Drop-ins are just $20 per class, or you can buy a T-Shirt and save!!!
3901 SE Naef Rd
OUROBOROS CROSSFIT
Milwaukie, OR 97267
Get directions
Need to Call us?
928.202.9424
In Oak Grove, between Milwaukie and Gladstone. Off of McLaughlin Blvd and Naef Rd. Across the street from the post office.